"Scapular" Pronounce,Meaning And Examples

"Scapular" Meaning

The scapular is the region at the side of the body, including the scapula (shoulder blade) and the surrounding muscles and connective tissue. It aids in the movement of the arm, and assists in movements such as lifting and throwing.

"Scapular" Examples

Usage Examples for "Scapular"

1. Anatomy

The scapula, also known as the shoulder blade, is a flat triangular bone located between the first rib and the second to eighth ribs.

2. Physical Therapy

The rehabilitation of the scapular stabilizers involves exercises that strengthen the muscles around the scapula, such as the trapezius, rhomboids, and serratus anterior.

3. Hiking

To prevent shoulder injuries while hiking, it's essential to keep your backpack properly positioned, ensuring it doesn't interfere with your scapula or shoulder blades.

4. Exercise Science

An overhead press with dumbbells is a compound exercise that engages the scapular stabilizers, deltoids, and triceps to improve overall upper body strength and stability.

5. Healthcare

Scapular plane exercises are recommended for patients with shoulder injuries or disorders to help maintain the normal mobility and movement patterns of the scapula and adjacent joints.