"Lecithin" Natural Recordings by Native Speakers
Lecithin is a type of fat molecule (phospholipid) found naturally in cell membranes and various foods, including egg yolks, soybeans, and certain grains. It plays a crucial role in maintaining the structure and function of cell membranes, as well as in the metabolism and transport of fats and cholesterol. In dietary supplement form, lecithin is often used to support liver health, lower cholesterol levels, and improve digestion.