"Kegel" Pronounce,Meaning And Examples
"Kegel" Natural Recordings by Native Speakers
"Kegel" Meaning
Kegel is a type of physical exercise that targets the pelvic floor muscles, particularly the pubococcygeus muscle. It is often referred to as "pelvic muscle exercises" or "PC muscle exercises." The exercise involves contracting and releasing the muscles to strengthen them, which can help with urinary incontinence, pelvic organ prolapse, and even improve sexual function. The exercise is named after the German gynecologist Arnold Kegel, who first described it in the 1940s.
"Kegel" Examples
Kegel
Noun
1. Kegel exercises: I started doing Kegel exercises during pregnancy to improve my pelvic floor muscles.
2. Kegel muscles: The pelvic floor exercises, also known as Kegel muscles, are crucial for both men and women.
Verb
1. Kegel regularly: To prevent incontinence, it's essential to Kegel regularly, especially after childbirth.
2. Kegel as part of a workout: Kegeling as part of a workout routine can help improve overall muscle strength and tone.
Idiom
Kegel up: This phrase is not commonly used, but it could potentially mean to exert mental or physical effort to strengthen something (e.g., "I'm going to kegel up and finish this project on time").
"Kegel" Similar Words
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Keg
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Kegels
Kegels is a type of exercise that targets the pelvic floor muscles, which are essential for maintaining urinary continence, supporting the pelvic organs, and improving sexual function. The exercise involves contracting and releasing these muscles in a specific way, often done by men and women to strengthen the pelvic floor muscles and improve overall bladder control and sexual health.
Kegs
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