"Getups" Natural Recordings by Native Speakers
Getups refers to the act of sitting up or rising from a sitting or lying down position. It can also refer to a set of exercises that involve getting up from the floor and performed as part of a workout routine, such as yoga or Pilates.
A gewgaw is a trivial or unnecessary object, often something considered showy or ornamental, that is used to add decoration or to distract from the main issue. It can also refer to something that is valued primarily for its appearance rather than for its function or inherent worth.