"Depressurise" Natural Recordings by Native Speakers
To depressurize means to reduce the air pressure or to remove air from a container, aircraft, or a space that is pressurized, usually to make it safe to open or to bring it to a normal atmospheric pressure. It can also mean to reduce the pressure on someone or something, making it less stressful or intense.
Debilitating and chronic mental states or experiences that trigger or exacerbate depression, often due to negative cognitive patterns, habits, and thought processes.